Combined with other therapies - £5 in additionto chosen therapy
A relaxation session can be combined with Reflexology or carried out as a stand alone session, either for individuals or for groups.
"It is a learned physical and mental state that requires practise and a degree of self discipline but can significantly reduce the stress and tension of everyday life" (Nikki Durrant - Relaxation for Reflexology, 2015).
During a session breathing and visualisation are used in order to bring about a state of deep relaxation. Benefits include: improved concentration, feeling calm, reduced heart rate, improved sleep patterns, feeling more physically and emotionally balanced.