© Copyright 2019 Sandra Blair Complementary Therapies. All rights reserved.

Disclaimer: Complementary Therapies should be used in conjunction with conventional medicine to improve wellbeing. If you have any health concerns you should first consult your doctor or health professional for advice.

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Relaxation

Prices:
Initial consultation (up to 75 mins) - £35
Follow up sessions - £30
Combined with other therapies - £5 in addition to chosen therapy
A relaxation session can be combined with Reflexology or carried out as a stand alone session, either for individuals or for groups.
"It is a learned physical and mental state that requires practise and a degree of self discipline but can significantly reduce the stress and tension of everyday life" (Nikki Durrant - Relaxation for Reflexology, 2015).
During a session breathing and visualisation are used in order to bring about a state of deep relaxation. Benefits include: improved concentration, feeling calm, reduced heart rate, improved sleep patterns, feeling more physically and emotionally balanced.
Source of information: Nikki Durrant CPD Courses: http://www.reflexologycpdcourses.co.uk